According to Ayurveda, the season of summer is pitta season. Discover the ayurveda approach to summer health.

Sleep is something we all love but can’t seem to get enough of. Luckily, there are certain remedies for sleep. Find out what they are!

Incorporating these herbal oils in your daily self-care routine can improve the quality of your life, increase your immunity levels, and enable you to live a stress-free and rich life.

The fourth chakra, also known as the heart chakra, is related to the element air, hence the breath. The middle chakra in a system of seven, the heart is a balance point, and balance is essential to inner peace.

  “In the depth of winter, I finally learned that there was, in me, an invincible summer. ” – Albert Camus With the holidays behind us and winter weather in