There are particular essential oils that have similar selectivity as our own immune system, attacking foreign bodies that cause disease and infection to take hold. Read more….

Learn the many benefits of ghee, an ancient ayurvedic ingredient. The different uses may surprise you, too!

Winter time can be rough. Cold, windy days and hectic schedule can throw you off balance. Keep the winter in check with these 5 essential oils!

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The mind, body and spirit are all connected, and when we open up on any level, this feeling of release can transfer to other parts of our being

can open the heart both spiritually and physically. From poses like back bends to forward folds, yoga can open one up to both give and receive love. explains how certain